Self-Assessment Quiz: Depression
This quiz is designed to help you assess your feelings and symptoms associated with depression. Please answer each question honestly based on how you've been feeling over the past two weeks.
Instructions: For each question, choose the response that best describes your experience:
1. How often have you been feeling down, depressed, or hopeless in the past two weeks?
- Not at all
- Several days
- More than half the days
- Nearly every day
2. Have you experienced a decrease in interest or pleasure in most activities over the past two weeks?
- Not at all
- Several days
- More than half the days
- Nearly every day
3. How often have you had trouble falling asleep, staying asleep, or sleeping too much in the past two weeks?
- Not at all
- Several days
- More than half the days
- Nearly every day
4. Have you felt tired or had little energy over the past two weeks?
- Not at all
- Several days
- More than half the days
- Nearly every day
5. How often have you felt bad about yourself or that you're a failure or have let yourself or your family down in the past two weeks?
- Not at all
- Several days
- More than half the days
- Nearly every day
6. Have you had trouble concentrating on things, such as reading the newspaper or watching television, over the past two weeks?
- Not at all
- Several days
- More than half the days
- Nearly every day
7. Have you had thoughts that you would be better off dead or of hurting yourself in some way over the past two weeks?
- Not at all
- Several days
- More than half the days
- Nearly every day
8. Have you noticed significant changes in your appetite or weight over the past two weeks?
- Not at all
- Several days
- More than half the days
- Nearly every day
9. How often have you felt restless or had trouble sitting still over the past two weeks?
- Not at all
- Several days
- More than half the days
- Nearly every day
10. Have you experienced a decrease or increase in your ability to make decisions or think clearly over the past two weeks?
- Not at all
- Several days
- More than half the days
- Nearly every day
Explanation of Points Calculation:
Each response corresponds to a point value:
- Not at all: 0 points
- Several days: 1 point
- More than half the days: 2 points
- Nearly every day: 3 points
To calculate your score, sum up the points for all your responses. Your total score will help determine the severity of your symptoms.
Results:
- Minimal Symptoms (0-4 points): Your responses suggest that you may be experiencing minimal symptoms of depression. It's essential to monitor your mood and seek support from friends, family, or a counselor if you notice any changes.
- Mild Symptoms (5-9 points): Your responses indicate mild symptoms of depression. While these symptoms may not significantly impact your daily life, it's essential to address them before they worsen. Consider reaching out to a therapist or counselor for support and guidance.
- Moderate Symptoms (10-14 points):Your answers suggest moderate symptoms of depression. These symptoms may be starting to affect your daily life and well-being. Seeking help from a mental health professional, such as a therapist or psychiatrist, can provide you with the support and resources you need to manage your symptoms effectively.
- Severe Symptoms (15+ points):Your responses indicate severe symptoms of depression. It's crucial to seek professional help immediately to address these symptoms and prevent them from worsening. Contact a mental health provider or crisis hotline for immediate support and guidance on managing your depression. Remember, you're not alone, and help is available to support you through this challenging time.
